Amazed!! Surprised!! Stunned!!
How Ghar Ka Khana can help in building the resistance against the effects of air pollution. You are absolutely right at your place if this question rise in your mind. Zeemlo will guide you by telling how “ghar ka khana”, reduces harmful effects of air pollution.
If we talk about homemade food- it is natural and best way to eliminate the effects of pollution. As it stops us to eat unhealthy or unhygienic food, we use natural flavors by mixing them at home and organic food that we plant at our place. By following this approach we can move ahead:-
Choose organically grown fruits and vegetables.
Organic fruits or vegetables are grown by farmer or us that contain no artificial farming. Farmers avoid using chemicals which subsidize pollution.
Grow your own fruits and vegetables.
To stop the air pollution start gardening by your own at your backyard. As plants/ tress convert carbon die oxide into oxygen which acts like carbon sink, means less pollution.
Choose local food whenever possible.
Transportation of foods requires a fuel and excessive use of fuel can generate air or noise pollution. Instead of buying foods that needs travelling, choose the nearest mart.
Try to use raw materials and make things whatever is possible from them, is great way to reduce air pollution. The reason is packaging goods, shipping or mass-production can pollute the air.
Go and take a look around your house and figure out the items that you can make instead buying them.
Reduce or eliminate your consumption of animal products from factory farms
Factory products are one of the giant contributors to air and water pollution. To help in reducing the pollution stop buying animal products like meat, chicken or egg and go for vegan or vegetarian.
The air we breathe has grasped dangerous heights of pollution. People with no known breathing problems are landing up in hospitals. Although the government does its bit to improve the air quality, and though above points you can help your body compact with this onslaught.