INDIAN FOOD AND HEALTH – A GREAT FOOD CULTURE

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INDIAN FOOD AND HEALTH – A GREAT FOOD CULTURE

Posted on Thursday, 06 April 2017

 

Indian food is currently one of the famous rapports among the food mistresses throughout the world. It bears Indian social and verifiable legacy, religious convictions, aroma of various cooking fixings.

In India, each region has its own particular cooking styles that are distinctive in taste, fragrance and in addition fixings. In this way, Zeemlo gives a potential chance to food lovers to test various food things.

Effectively Indian cooking styles increased much prevalence in the West for its mouthwatering taste. We know steamy region is rich in sage and flavor assorted qualities which have awesome nourishment and therapeutic qualities. These herbs give taste and uniqueness to Asian foods.

Utmost of the Indian dishes are conquered by vegetables, whole grain, lentils as well as pulse.

Our health status depends on cooking methods, that how we cook food. Deep fried curry offers more calories or vigor as compare to baked or stir one. Punjabi food also includes frying garlic, onions or other spices with butter or oil. So we can say that these foods have rich calories.

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Avoid Reheating or over-cooking the food as they are responsible for the nutrition loss because minerals are seep out during the process.

If we talk about Indian desserts they are rich in protein and iron because they contain grains, fruit or yogurt. In Zeemlo plate you will get dessert along with food.

You can say “Good-Bye to cancer”, if you intake spices in Indian diets. According to  research capsaicin available in spice is crucial element  that fight against different type of cancers. Similarly turmeric is effective for skin or arthritis and garlic prevent heart disease. Ginger is beneficial for low blood sugar.

Food with much fat can cause illness in stomach and you will get these types of foods in Restaurant or Hotels. The best option is eat healthy and delicious homemade food from Zeemlo- Home Cooked Meals from Homemakers.

ALOO BHINDI – PUNJABI STYLE FRIED POTATOES AND OKRA

Posted on Tuesday, 04 April 2017

Aloo Bhindi – “A recipe made using Potato (Aloo) and Lady’s Finger (Bhindi/Okra)”.

Guest is on the way to your home and you have very little time left. What to prepare for them- is it a reeling question you facing- I have a solution for you.

You left with some lady finger or potatoes in your kitchen/fridge. You can mix them with some masala’s or make “Aloo Bhindi”.

To give you a little presentation, aloo bhindi is a gravy dish where we set up the sauce and include seared potatoes and lady finger into it. The gravy is a blend of onions, tomatoes and cumin seeds. This dish is set up in punjabi style, so make use of ghee for frying vegetables and garam masala and give them a spicy flavor.

What to prepare or other essential needs:-

Separately deep-fry the bhindi and aloo and make sure bhindi is not soggy.

Cover it with masala to give a yummiest taste.

List of Ingredients:-

In this I am separating the portion into 3 i.e.

Masalas

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  • Turmeric Powder – ½ tbsp.
  • Garam Masala – 1 tbsp
  • Coriander Powder – 1 tbsp
  • Red Chili powder – ½ tbsp.
  • Mango Powder – ¼ tbsp (Optional)
  • Salt – 1 tbsp
  • Lemon Juice – 2-3 tbsp

 

Vegetables

  • Lady’s Finger – 250 gm
  • Potatoes – 2 medium or 1 big
  • Tomatoes – 2
  • Green chili – 3
  • Garlic – 4-5 slices
  • Ginger – 1 slice

Preparation Steps

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  1. Cut the small piece of 1 large potato and lady finger.
  2. Heat 2 tbsp of butter and ghee into pan. Fry the bhindi as the pan get heated.
  3. Repeat the step two for potatoes and once they are completely fried keep them separate.
  4. Cut 1 onion with 3 green chili and 5-6 garlic florets and heat them in pan with ghee.
  5. Add ½ tbsp. turmeric powder, ½ tbsp red chili powder, 1 tbsp coriander powder and 1 tbsp garam masala.
  6. Add the chopped tomatoes and few amount of water. For thick gravy tomatoes are best option.
  7. Close the pan and keep it on medium flame.
  8. Now if oil is leaving the sides of pan, gravy is prepared then add the fried bhindi and aloo and mix it for at least 10 min.
  9. Add ¼ tbsp mango powder in that mixture.
  10. Now your sabji is ready and chop coriander leaves on it and you can serve it.

 

 

Early or deliver on time or quality of food

Posted on Thursday, 08 September 2016
by Admin for

nowadays Food safety is everybody’s concern, and it’s difficult to find anyone who has not encountered an unpleasant moment of foodborne illness at least once in the past year. Food allergy is another emerging problem. Ensuring food safety is becoming increasingly important in the context of changing food habits, popularization of mass catering establishments and the globalization of our food supply. we discovered a new way to be healthy and get food as we get in home. we call it “ZEEMLO”

As a result, our food supplies food production and marketing system is strong. hot and well-cooked food, and The Five keys are as follows.

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